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Mon Jun 16th

June 15, 2014 / Workout of the Day
Mon Jun 16th

Main – CrossFit

View Public Whiteboard

Bench Press (5 @ 65%, 70%, 75%, 80%)

Metcon (Weight)

“Halter Top”
14:00 EMOTM
7 Thrusters, 105/75, RxW = 135/95
7 C2B Pullups, RxW = 3 Burpee MU’s

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