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May 31 2017

May 30, 2017 / Workout of the Day
May 31 2017

Warrior Pride Fitness CrossFit – CrossFit

2 Arm KB Front Rack Squat (5×5 )

Fit: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

400m run

12 KB pushpress 44/26

8 burpees

Per: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

400m run

12 KB pushpress 53/35

8 burpees

RxW – 70/53

*burpees need to be a jump touch to 6″ above reach

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