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May 30 2017

May 29, 2017 / Workout of the Day
May 30 2017

Warrior Pride Fitness CrossFit – CrossFit

Hang Power Clean (5×3 building)

Not TnG reps. Drop and reset every rep

Fit: Metcon (Time)

3 round for time:

500m row

12 deadlifts 155/105

15 box dips

RxW – 185/125

Per: Metcon (Time)

3 round for time:

500m row

12 deadlifts 185/125

15 Ring Dips

RxW – 225/155

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