Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

May 29 2017

May 28, 2017 / Workout of the Day
May 29 2017

Warrior Pride Fitness CrossFit – CrossFit


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: