Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

May 28 2017

May 27, 2017 / Workout of the Day
May 28 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (AMRAP – Rounds)

20 minute EMOTM

Min 1 – 10 KBS 53/35

Min 2 – 10/8 cals AB

Min 3 – 10 Stepups 20″

Min 4 – 8 BB rollouts

RxW – Box Jumps 24/20

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