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May 27 2017

May 26, 2017 / Workout of the Day
May 27 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

Partner WOD

90 KB lunges 53/35

80 Deadlifts 135/95

70 Med ball situps 20/14

800m Med ball run (together)

RxW – 185/125

Per: Metcon (Time)

90 KB lunges 53/35

80 Deadlifts 185/125

70 Med ball situps 20/14

800m Med ball run (together)

RxW – 225/155

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