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May 26 2017

May 25, 2017 / Workout of the Day
May 26 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (New max)

Fit: Metcon (Time)

4 rounds

8 ring rows

10 burpees to plate 35/45

12 Pushpress 95/65 (from Rack)

RxW – 115/75

Per: Metcon (Time)

4 rounds

8 Pullups

10 burpees to plate 35/45

12 Pushpress 115/75

RxW – 135/95

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