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May 25 2017

May 24, 2017 / Workout of the Day
May 25 2017

Warrior Pride Fitness CrossFit – CrossFit

1000m Row (Time)

Max Effort 1000m Row
Rest 5 minutes

Metcon (No Measure)

After 5 minute rest, complete the following:

4 rounds

:30 plank hold

:30 side plank (L)

:30 side plank (R)

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