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May 23 2017

May 22, 2017 / Workout of the Day
May 23 2017

Warrior Pride Fitness CrossFit – CrossFit

Romanian Deadlift (4×6 building sets)

Fit: Metcon (Time)

4 rounds

10 KB pushpress 44/26

12 step ups (20″)

10 KB Lunges 44/26

Per: Metcon (Time)

4 rounds

10 KB Snatches 44/26

12 Box Jumps 24/20

10 KB Lunges 44/26

RxW – 53/35

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