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May 21 2017

May 20, 2017 / Workout of the Day
May 21 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (5×3 building sets)

Row: Metcon (Calories)

Death by Calorie Row

EMOTM for as long as possible

Minute 1 – 1 Calorie

Minute 2 – 2 Calories

*continue until you cannot complete the in the minute. score is total calories accumulated.

AB: Metcon (Calories)

Death by Calorie AB

EMOTM for as long as possible

Minute 1 – 1 Calorie

Minute 2 – 2 Calories

*continue until you cannot complete the in the minute. score is total calories accumulated.

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