March 19 2017

March 19 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (Time)

For Time

1,000m Row

Rest 2 Min

800m Run

Rest 2 Min

30/20 Cal AB

Rest 2 Min

500m Row

Rest 1 Min

400m Run

Rest 1 min

20/10 Cal AB

Work rate around 90-95%

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