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July 8 2017

July 7, 2017 / Workout of the Day
July 8 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (5,4,3,2,1)

Metcon (Time)

For Time:

15 Cal Row

30 Sit-ups

12 Cal Row

24 Sit-ups

9 Cal Row

18 Sit-ups

6 Cal Row

12 Sit-ups

3 Cal Row

6 Sit-ups

RxW – AB

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