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July 5 2017

July 4, 2017 / Workout of the Day
July 5 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (3@65%, 3×2@70%, 3×1@75%)

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

15/12 cals AB

12 wallballs 20/14

100m sled pull 90/45

15 pushups

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