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July 31 2017

July 30, 2017 / Workout of the Day
July 31 2017

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (new max)

Fit: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

15 KBS 44/26

15 HKR

10 KBS 44/26

10 HKR

Rest 1 minute after round

RxW – 53/35

Per: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

15 KBS 53/35

15 T2B

10 KBS 53/35

10 T2B

Rest 1 minute after round

RxW – 70/53

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