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July 24 2017

July 23, 2017 / Workout of the Day
July 24 2017

Warrior Pride Fitness CrossFit – CrossFit

Sled Pull (100m x 2 )

AHAP without stopping

50ft forward, 50ft backward

Rest 4 minutes between sets

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

100 Flutter Kicks

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