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July 23 2017

July 22, 2017 / Workout of the Day
July 23 2017

Warrior Pride Fitness CrossFit – CrossFit

Push Press (5×5 building)

Metcon (Time)

Teams of 2 or 3

200m tire flip

Every 7 flips stop and perform 7 tire jumps

Fit: Metcon (Time)

Alternate WOD

21/15/9

Calories AB

MedBall Cleans 20/14

Burpees

Per: Metcon (Time)

Alternate WOD

21/15/9

Calories AB

MedBall Slams 20/14

Pistols

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