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July 22 2017

July 21, 2017 / Workout of the Day
July 22 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (AMRAP – Reps)

0-15 minutes

3 rounds

500m row

400m run

*If you finish 3 rounds before the 15 minute mark you rest.

15-30 minutes

3 rounds

30/20 cal AB

20 Russian KBS 53/35

10 ring rows

*If you finish 3 rounds before the 30 minute mark, rest.

30-35 minutes

Amrap Wall Balls

*score is wall ball reps

RxW – 70/53 & Pullups

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