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July 2 2017

July 1, 2017 / Workout of the Day
July 2 2017

Warrior Pride Fitness CrossFit – CrossFit

Close Grip Bench Press (5×5 building)

Fit: Metcon (Time)

5 Rounds for time:

200m run

5 ring rows

10 pushups

15 situps

Per: Metcon (Time)

5 Rounds for time:

200m run

5 pullups

10 pushups

15 situps

RxW – C2B

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