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July 18 2017

July 17, 2017 / Workout of the Day
July 18 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (No Measure)

10 minutes DU work

Fit: Metcon (AMRAP – Reps)

20 minute CAP

Partner WOD for time:

100 cal row

200 SU’s

80 cal row

160 SU’s

60 cal row

120 SU’s

40 cal row

80 SU’s

20 cal row

40 SU’s

Max sit-ups with time remaining

Per: Metcon (Time)

20 minute AB

Partner WOD for time:

100 cal AB

100 DU’s

80 cal AB

80 DU’s

60 cal AB

60 DU’s

40 cal AB

40 DU’s

20 cal AB

20 DU’s

Max sit-ups with time remaining

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