Warrior Pride Fitness CrossFit – CrossFit
Thruster (new max)
Squat Clean (new max)
Fit: Metcon (AMRAP – Reps)
4 min AMRAP
12 Thrusters 65/45
9 HKR
6 Push Ups
Rest 2 min
4 min Amrap
12 Thrusters 85/65
9 Ring rows
6 Burpees
Rest 2 min
4 min Amrap
12 Thrusters 105/85
9 Supine RR
6 Burpees to 6″ Target
*total combined reps for each 4 minute AMRAP
Per: Metcon (AMRAP – Reps)
4 min AMRAP
12 Thrusters 75/65
9 T2B
6 Push Ups
Rest 2 min
4 min Amrap
12 Thrusters 95/65
9 Pullups
6 Burpees
Rest 2 min
4 min Amrap
12 Thrusters 115/75
9 C2B
6 Bar Facing Burpees
*total combined reps for each 4 minute AMRAP
