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July 14 2017

July 13, 2017 / Workout of the Day
July 14 2017

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (3@60%, 3×2@65%, 3×1@70-75%)

Fit: Metcon (Time)

10 down to 1

Pushpress 95/65

Hanging Knee Raise

RxW – 115/75

Per: Metcon (Time)

10 down to 1

HSPU

T2B

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