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July 10 2017

July 9, 2017 / Workout of the Day
July 10 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Thruster (3@65%, 3×2@70%, 3×1@75%)

Per: Squat Clean (3@65%, 3×2@70%, 3×1@75%)

Fit: Metcon (Time)

400m run Buy in

21/15/9

Supine Ring Rows

KBS 53/35

400m Run Cash Out

Per: Metcon (Time)

400m run Buy in

21/15/9

Pullups

KBS 53/35

400m Run Cash Out

RxW – C2B & 70/53

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