Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

January 9 2018

January 8, 2018 / Workout of the Day
January 9 2018

Warrior Pride Fitness CrossFit – CrossFit

Metcon (Weight)

8 minutes EMOTM

2 – Front Squats @ 80%

Front Squat (use to find percentage)

Fit: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

3 Pushpress 95/65

3 Front Squats

5 Burpess

200m run

RxW – 115/75

Per: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

3 Clean & Jerk 135/95

3 Front Squats

5 Burpess

200m run

RxW – 185/105

RxM – 115/75

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: