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January 8 2018

January 7, 2018 / Workout of the Day
January 8 2018

Warrior Pride Fitness CrossFit – CrossFit

Fit: Power Clean (5×3 )

Per: Squat Clean (5×3)

Fit: Metcon (Time)

40 wallballs 20/14

30 KBS 44/26

20 step ups 20″

10 ring rows

50 situps

10 ring rows

20 step overs

30 KBS

40 wallballs

RxW – 53/35

Per: Metcon (Time)

40 wallballs 20/14

30 Power snatch 95/65

20 box jumps 24/20

10 pullups

50 situps

10 pullups

20 box jumps

30 Power snatch

40 wallballs

RxW – C2B

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