Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

January 7 2018

January 6, 2018 / Workout of the Day
January 7 2018

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (5×5 building sets)

Fit: Metcon (Time)

3 rounds for time

500m row

10 HKR

10 Goblet Squats 53/35

10 HRPU’s

RxW – T2B

Per: Metcon (Time)

3 rounds for time

500m row

10 T2B

10 Goblet Squats 53/35

10 Box HSPU’s

RxW – HSPU

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: