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January 6 2018

January 5, 2018 / Workout of the Day
January 6 2018

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

10 Cals AB

20 Deadlifts 185/115

40 Ring Pushups

10 Cals AB

20 BB Rollouts

40 Situps

10 Cals AB

20 S2O 95/65

40 OH Lunges 35/15

Per: Metcon (Time)

10 Cals AB

20 Power Snatches 75/45

40 Ring Pushups

10 Cals AB

20 BB Rollouts

40 Situps

10 Cals AB

20 S2O 115/75

40 OH Lunges 45/25

RxW – 96/65 & 135/95

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