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January 5 2018

January 4, 2018 / Workout of the Day
January 5 2018

Warrior Pride Fitness CrossFit – CrossFit

Fit: Front Squat (3@70%, 3×2@75%, 3×1@80%)

Per: Overhead Squat (3@70%, 3×2@75%, 3×1@80%)

Fit: Metcon (Time)

21 Back Squats 115/75

9 Ring rows

15 Back Squats

15 Ring Rows

9 Back Squats

21 Ring Rows

RxW – 135/95

RxM – 95/65

Per: Metcon (Time)

21 Back Squats 135/95

9 Pullups

15 Back Squats

15 Pullups

9 Back Squats

21 Pullups

RxW – 185/115 + C2B

RxM – 115/75

*bar comes from the ground

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