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January 4 2017

January 3, 2018 / Workout of the Day
January 4 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

3 rounds

1 mile AB

100 single unders

30 KBS 44/26

RxW – 53/35

Per: Metcon (Time)

3 rounds

1 mile AB

50 DU’s

30 KB Snatches 44/26

RxW – 53/35

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