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January 30 2018

January 29, 2018 / Workout of the Day
January 30 2018

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

800m run

12 step ups 24/20

9 kbs 53/35

600m run

12 step ups 24/20

9 kbs 53/35

400m run

12 step ups 24/20

9 kbs 53/35

200m run

12 step ups 24/20

9 kbs 53/35

Per: Metcon (Time)

800m run

12 box jumps 24/20

9 kbs 53/35

600m run

12 box jumps 24/20

9 kbs 53/35

400m run

12 box jumps 24/20

9 kbs 53/35

200m run

12 box jumps 24/20

9 kbs 53/35

RxW – 30/24 + 70/53

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