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January 23 2018

January 22, 2018 / Workout of the Day
January 23 2018

Warrior Pride Fitness CrossFit – CrossFit

Deadlift/HPC/S2O Complex (3 sets of complex)

3 sets

Build every set

5 Deadlifts

3 HPC

1 S2O

Fit: Metcon (Time)

4 rounds

15 Step overs 20″

12 Front Squats 115/75

RxW – 135/95

Per: Metcon (Time)

4 rounds

15 Box Jump Overs 24/20

12 Front Squats 135/95

RxW – 155/105

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