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January 22 2018

January 25, 2018 / Workout of the Day
January 22 2018

Warrior Pride Fitness CrossFit – CrossFit

Fit: Front Squat (3@65%, 3×2@70%, 3×1@75-80%)

Per: Overhead Squat (3@65%, 3×2@70%, 3×1@75-80%)

Fit: Metcon (Time)

10 Rounds for time:

10 Thrusters 75/45 (from rack)

200m run

Per: Metcon (Time)

10 Rounds for time:

10 Thrusters 95/65

200m run

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