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January 21 2018

January 20, 2018 / Workout of the Day
January 21 2018

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Calories)

3 Rounds

3 minute AMRAP

Row 30/24 Cals

10 Ring Rows

Max Cals Row Time Remaining

Rest 2 minutes

*Score is total cals with time remaining

Per: Metcon (Calories)

3 rounds

3 minute AMRAP

Row 30/24 Cals

10 Pullups

Max Cals Row Time Remaining

Rest 2 minutes

*Score is total cals with time remaining

Fit: Metcon (Weight)

Every 2 minutes for 10 minutes

8 Box dips or Box HSPU

4 KB or DB Arnold Press

Per: Metcon (Weight)

Every 2 minutes for 10 minutes

8 Ring dips or HSPU

4 KB or DB Arnold Press

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