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January 19 2018

January 18, 2018 / Workout of the Day
January 19 2018

Warrior Pride Fitness CrossFit – CrossFit

Fit: Front Squat (5×3@75%)

Per: Overhead Squat (5×3@75%)

Fit: Metcon (AMRAP – Rounds)

4 rounds

Every 4 minutes Complete:

10 Pushpress 95/65

10 Front Rack Lunges 95/65

10 Step ups 20″

10 Situps

Per: Metcon (AMRAP – Rounds)

4 rounds

Every 4 minutes Complete:

10 Pushpress 115/75

10 Front Rack Lunges 115/75

10 Box Jumps 24/20

10 Situps

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