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January 18 2018

January 17, 2018 / Workout of the Day
January 18 2018

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds and Reps)

“Scaled Cindy”

20 minute AMRAP

5 Banded Pullups

10 Push-ups

15 Squats

Per: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

RomWod

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