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January 17 2018

January 16, 2018 / Workout of the Day
January 17 2018

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (5,5,5,3,3)

Fit: Metcon (3 Rounds for reps)

3 minute AMRAP

10 Bar Facing Burpees

20 Deadlift 155/105

10 HKR

20 KBS 44/26

Rest 2 minutes

6 minute AMRAP

10 Bar Facing Burpees

20 Deadlift 155/105

10 HKR

20 KBS 44/26

Rest 2 minutes

9 minute AMRAP

10 Bar Facing Burpees

20 Deadlift 155/105

10 HKR

20 KBS 44/26

*score is total reps of each AMRAP. There is a total of 60 reps per round.

Per: Metcon (3 Rounds for reps)

3 minute AMRAP

10 Bar Facing Burpees

20 Deadlift 185/115

10 T2B

20 KBS 53/35

Rest 2 minutes

6 minute AMRAP

10 Bar Facing Burpees

20 Deadlift 185/115

10 T2B

20 KBS 53/35

Rest 2 minutes

9 minute AMRAP

10 Bar Facing Burpees

20 Deadlift 185/115

10 T2B

20 KBS 53/35

*score is total reps of each AMRAP. There is a total of 60 reps per round.

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