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January 16 2018

January 15, 2018 / Workout of the Day
January 16 2018

Warrior Pride Fitness CrossFit – CrossFit

Wall Walks (3×3)

Fit: Metcon (AMRAP – Rounds)

24 minutes EMOTM

Min 1 – 10 HRPU’s

Min 2 – 30 sec Plank Hold

Min 3 – 12/10 Cals AB

Min 4 – 8 Medball situps 20/14

Per: Metcon (AMRAP – Rounds)

24 minutes EMOTM

Min 1 – 10 HSPU’s

Min 2 – 30 sec Plank Hold

Min 3 – 12/10 Cals AB

Min 4 – 8 GHD situps

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