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January 15 2018

January 14, 2018 / Workout of the Day
January 15 2018

Warrior Pride Fitness CrossFit – CrossFit

Fit: Power Clean (5×3@75%)

Per: Squat Clean (5×3@75%)

Fit: Metcon (Time)

5 rounds for time:

10 Power Cleans 115/75

120 Single Unders

RxW – 135/95

RxM – 95/65

Per: Metcon (Time)

5 rounds for time:

10 Squat Cleans 135/95

60 DU”S

RxW – 155/105

RxM – 115/75

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