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January 13 2018

January 12, 2018 / Workout of the Day
January 13 2018

Warrior Pride Fitness CrossFit – CrossFit

Shoulder Press (5,5,5,3,3)

Fit: Metcon (AMRAP – Rounds)

16 minutes EMOTM

Min 1 – 6 Thrusters 74/45

Min 2 – 10 Banded Pullups

Min 3 – 8 OH plate lunges 35/15

Min 4 – 10 Dynamic Pushups on Plate

RxW – 95/65

Per: Metcon (AMRAP – Rounds)

16 minutes EMOTM

Min 1 – 6 Thrusters 95/65

Min 2 – 8 Pullups

Min 3 – 8 OH plate lunges 45/25

Min 4 – 10 Dynamic Pushups on Plate

RxW – 115/75

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