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January 11 2018

January 10, 2018 / Workout of the Day
January 11 2018

Warrior Pride Fitness CrossFit – CrossFit

Deadlift (use to find percentage)

Fit: Metcon (Weight)

16 minutes EMOTM

Min 1 – 5 Deadlifts @ 65%

Min 2 – 15 HKR

Min 3 – 10 Step overs 20″

Min 4 – 6 bar facing burpees

Per: Metcon (Weight)

16 minutes EMOTM

Min 1 – 5 Deadlifts @ 65%

Min 2 – 10 T2B

Min 3 – 10 Box Jump Overs 24/20

Min 4 – 6 bar facing burpees

RomWod

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