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January 10 2018

January 9, 2018 / Workout of the Day
January 10 2018

Warrior Pride Fitness CrossFit – CrossFit

Metcon (AMRAP – Reps)

Tabata

Row

AB

*score is total calories

Metcon (4 Rounds for reps)

Every 5 minutes for 20 minutes

Mins 0-5

400m run

20 situps

20 pushups

Mins 5 -10

500m row

20 KBS 53/35

20 squats

Mins 10-15

20 cals AB

20 box dips

20 hollow rocks

Mins 15-20

200m run

250m row

100 Single unders

RxW – ring dips & 50 DU’s

*score is total reps each round

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