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Intervals Work

September 19, 2017 / Workout of the Day
Intervals Work

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Metcon (No Measure)

25:00 min EMOM

Min 1-6 cal AB sprint

Min 2-7 burpees

Min 3-8 cal row

Min 4-9 step-ups

Min 5-100m sprint

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