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Intervals

September 27, 2017 / Workout of the Day
Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Metcon (No Measure)

1:00 low squats rope waves

:15 rest

1:00 KBS

:15 rest

1:00 row sprint

2:00 rest

Repeat

1:00 rope slams

:15 rest

1:00 goblet squats

:15 rest

1:00 row sprint

2:00 rest

Repeat

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