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Intervals

September 5, 2017 / Workout of the Day
Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Metcon (No Measure)

10 burpees

20 KBS

30 lunges

100m sprint

Rest 2:00

10 thrusters

20 ball slams

30 pushups

100m sprint

Rest 2:00

10 burpees

20 KBS

30 lunges

100m sprint

Rest 2:00

10 thrusters

20 ball slams

30 pushups

100m sprint

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