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Intervals

July 26, 2017 / Workout of the Day
Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Metcon (No Measure)

Intervals:

3:00 amrap

5 thrusters

5 burpees

5 BB rollouts

Rest 2:00

4:00 amrap

7 pushups

9 jump squats

11 HKR

Rest 2:00

3:00 amrap

5 thrusters

5 burpees

5 BB rollouts

Rest 2:00

4:00 amrap

7 pushups

9 jump squats

11 HKR

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