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Friday 9/30 CF

September 29, 2016 / Workout of the Day
Friday 9/30 CF

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (1×3@60%, 3×2@65-75%, 3×1@75-85%)

WOD: Metcon (Time)

“Run Karen….Run!!”

150 Wall Balls 20/14

*Every time you break you have a 200m run.

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