Fri Nov 21st

Fri Nov 21st

Main – CrossFit

View Public Whiteboard

Back Squat (3 x 5)

Metcon (Time)

Partner WOD (split reps)

6 x 400m Runs (alt)

60 Goblet squats, 53/35

60 Russian KBS, 53/35

120 Wall balls, 20/14

RxW 70/53

RxM 44/26, 18/10

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