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Fri Jun 6th

June 5, 2014 / Workout of the Day
Fri Jun 6th

Main – CrossFit

View Public Whiteboard

Power Clean (8@65%, 6@75%, 4@85%, 4@90%)

Metcon (Time)

(Partner WOD)
50-40-30-20-10 reps of:
Wall balls, 20/14
Power cleans, 95/65

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