Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Fri Jun 27th

June 26, 2014 / Workout of the Day
Fri Jun 27th

Main – CrossFit

View Public Whiteboard

Power Clean (5@60%, 3@70%, 2@80%, 2@90, 1@95%, 1@100+%)

Metcon (Time)

200m SB run
20 OH lunges, 45/25
30 Jump lunges
200m SB run
20 SDHP, 75/45
30 Ring pushups
200m SB run
20 Thrusters, 75/45
30 Jump squats
200m SB run

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: