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Fri Jun 20th

June 19, 2014 / Workout of the Day
Fri Jun 20th

Main – CrossFit

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Power Clean (5 @ 65%, 70%, 75%, 80%)

Metcon (Time)

“Echinsu Ocha”
4 rounds of:
75 DU’s
15 T2B
5 C&J, 135/95

RxW 155/105, RxM 115/75
*Rest 2 min after each round

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