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Fri Jun 13th

June 12, 2014 / Workout of the Day
Fri Jun 13th

Main – CrossFit

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Power Clean (6@70%, 6@80%, 3@90%, 2@95%)

Metcon (AMRAP – Reps)

15:00 AMCAP (card game)
Hearts = Pushups
Diamonds = Burpee box jumps, 24/20
Clubs = Cal AD
Spades = Situps/GHD’s
Jokers = 200m Sled pull, 90/45

Face cards = 10 reps
Aces = 15 reps

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